Single Day Retreats
KasanaCare offers single day retreats catering to home and family caregivers who have limited time for self care and limited ability to travel due to their care obligations. We offer single day retreats in the Seattle, Portland, San Francisco and Los Angles areas. Our single day retreats are produced with local partners and staged on local farms, in parks and community centers.
Activities
Single day retreats can be customized to cater to the needs, wishes, interests and physical limitations of the group. A typical single day retreat will usually consist of four distinct activities: morning movement, which can be anything from a robust yoga session, to Spacial Dynamics or a gentle walk in the park. After bringing our mind and body to attention, we may embark on painting and crafts, working with clay or making soap, cooking and nutrition activities, which include preparing snacks and lunch for the group. Or simply sitting quietly and bathing in nature. Each program is individual, tailored to meet the needs, interests and limitations of the group and designed to offer the maximum level of care to each individual caregiver. We strive to educate and inspire caregivers to take what they have learned back to their daily lives and use these insights and skills to provide for sustained care and balance.
Getting There
We strive, with each single day retreat, to locate within a reasonable distance to public transportation or coordinate carpooling. While most participants usually have the ability to drive, we strongly encourage ride sharing as a community building practice. We also understand that not everyone has the ability to coordinate car a pool or drive, thus we strive to offer alternatives like Uber or LYFT upon request.
